Do you want to know ahead of time what to expect in therapy?
ME TOO! Here’s the PROCESS:
Book an appointment and/or have a free consultation call before doing so.
Connect to your Simple Practice Client portal (there is an app available) to complete all required documentation/consents BEFORE the first appointment.
During the first appointment, a portion of the time will be spent reviewing documentation & consents.
After the assessment period (1-3 sessions) your treatment plan will be constructed together and you will be given a copy!
** A card on file is required to book an appointment**
For more specifics on your need click the dropdown!
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1st session parents/guardians can join to review documentation and provided perspective on how we can help..
Treatment plans will be constructed together (therapist, teen, parent/guardian) and copies will be provided to you.
Depending on session frequency, treatment progress reviews will also be collaborative and provided to you.
Teen self-harm and suicidal ideation is frequently NOT talked about but VERY common. As a parent, I know the fear and worry that might consume you if your teen is experiencing these things. Here at The Nest we will always maintain our teens confidence, but will ALWAYS prioritize their safety. In the event that your teen discloses a nuance of these symptoms we will conduct a safety plan, Columbia Suicidal Severity Risk Scale (CSSRS), and inform you!
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Both partners will complete questionaries to help build clarity for the therapist.
The 1st session will typically be 1.5 hours. This allows time for a proper review of documentations/consents(20-30min), individual time for each partner to discuss their stance(20-30min) collaborative time to build a wholesome picture of whats going on(20-30min).
Will you tell my partner if I tell you I cheated? When working with couples, all laws of confidentiality exist. I request that neither partner attempt to triangulate me into keeping a “secret” that is detrimental to the couple's therapy goal. If one partner requests that I keep a “secret” in confidence, we will explore ways to inform the partner or I may choose to end the therapeutic relationship and give referrals for other therapists as our work and your goals then become counter-productive. However, if one party requests a copy of couples or family therapy records in which they participated, an authorization from each participant (or their representatives and/or guardians) in the sessions is required before the records can be released.
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Family sessions can be any relationship (siblings, parent+child, whole families, etc.). With that being said I truly recommend having a free consultation so both you and the therapist have a clear view of how they can help!
Family sessions can be conducted via tele-health. Families can present on call via the same device (all members must be on screen) OR utilizing separate devices on the call.
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All adult individuals will follow the outline above.
The first session we will review documentation/consents and start to get to know one another.
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Four structured sessions that provide an opportunity to increase each individual’s self-awareness and how it can impact the relationship.
Module 1 - Effective Communication
Module 2 - Emotional Intelligence
Module 3 - Financial Harmony
Module 4 - Relationship Vision & Goal Setting
While utilizing evidence based practices, I do not follow a “homework workbook” for my clients to complete.
EXPERIENCE:
STRUCTURE OF THERAPY:
Intake Phase – During the first session, therapeutic process, structure, policies and procedures will be discussed. We will also explore your experiences surrounding the presenting problem(s) and prior experience (if any) with therapy.
Assessment Phase – The initial evaluation may last 2-4 sessions. During this assessment phase, I will be getting to know you. I will ask questions to gain an understanding of your worldview, strengths, concerns, needs, relationship dynamics, etc. During this relationship building process, I will be gathering a lot of information to aid in the therapeutic approach best suited for your needs and goals. If it is determined (by you or the therapist) that I am not the best fit for your therapeutic needs, I will provide referrals for more appropriate treatment.
Goal Development/Treatment Planning – After gathering background information, we will collaborate to identify your therapeutic goals. If therapy is court-ordered, goals will encompass your goals and court ordered treatment goals, based on documentation from the court (please provide any court documents). Once each goal is reached, we will sign off on each goal and you will receive a copy of your treatment plan.
Intervention Phase – This phase occurs anywhere from session two until graduation/discharge/termination. Each client must actively participate in therapy sessions, utilize solutions discussed, and complete assignments between sessions. Progress will be reviewed and goals adjusted as needed.
Graduation/Discharge/Termination – As you progress and get closer to completing goals, we will collaboratively discuss a transition plan for graduation/discharge/termination.
Evidence-Based Approaches We Favor!
Teens
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Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals, particularly teens, manage intense emotions and improve interpersonal effectiveness. DBT focuses on teaching practical skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
For teens, the benefits of DBT are significant. It empowers them to understand and navigate their emotions better, equipping them with coping strategies to handle stress, anxiety, and relationship challenges. By enhancing emotional resilience, teens learn to reduce impulsive behaviors and improve their overall mental health. DBT also fosters a sense of acceptance and validation, allowing teens to feel understood and seen, which is crucial in their developmental stage.
As an evidenced-based therapeutic approach, DBT addresses common adolescent issues such as self-harm, depression, and anxiety, making it a valuable solution for families seeking online counseling services.
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Internal Family Systems (IFS) therapy is a transformative therapeutic approach that helps teens understand and address their internal dynamics. This model views the mind as made up of various "parts," each with its own thoughts, feelings, and roles. By exploring these parts, teens can gain insight into their emotions, navigate complex relationships, and develop healthier coping strategies.
IFS therapy promotes self-compassion and emotional resilience, providing teens with tools to manage anxiety, stress, and trauma. By fostering a deeper connection with themselves, teens can improve communication with their families and strengthen their social skills. This approach empowers young individuals to embrace their authentic selves, encouraging personal growth and enhanced emotional intelligence.
Incorporating IFS into counseling can be particularly beneficial for adolescents as they navigate the challenges of identity formation and peer relationships. With its focus on acceptance and understanding, IFS therapy presents a nurturing space for teens to explore their feelings and achieve greater emotional well-being.
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapeutic approach that helps teens identify and modify negative thought patterns and behaviors. By focusing on the connection between thoughts, feelings, and actions, CBT equips teens with practical skills to manage anxiety, depression, and stress.
This therapeutic method emphasizes self-awareness and problem-solving, making it particularly effective for adolescents navigating the challenges of teenage life. As teens learn to recognize and challenge their unhelpful thoughts, they can develop healthier coping strategies and improve their emotional well-being. CBT's flexibility allows for personalized sessions, catering to the unique experiences of each individual.
By fostering resilience and self-esteem, CBT not only addresses immediate emotional difficulties but also empowers teens to build a more positive future. This approach aligns seamlessly with online counseling, providing accessible support for young people in today's digital age. Embracing acceptance and integrity, CBT remains a vital tool in promoting mental health awareness among teens and their families.
Parents/Adults
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Internal Family Systems (IFS) therapy is a transformative approach that conceptualizes the mind as an inner family of different parts, each with its own distinct roles and perspectives. This model promotes self-awareness and emotional healing by allowing individuals to engage with and understand their internal dialogues and conflicts. Through IFS, adults can identify and cultivate their 'Self,' which fosters compassion and connection to various internal aspects.
The benefits of IFS therapy for adults are profound. It helps in resolving internal conflicts, improving emotional regulation, and enhancing relationships by promoting empathy and understanding towards oneself and others. By addressing trauma and negative beliefs, IFS encourages personal growth, facilitating healthier coping mechanisms and resilient mindsets. This evidence-based therapeutic approach empowers adults to navigate life's challenges with greater ease and harmony, leading to improved mental health and overall well-being.
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that addresses negative thought patterns and behaviors. This evidence-based approach helps adults understand how their thoughts influence their emotions and actions, leading to healthier coping strategies. Benefits of CBT for adults include reduced anxiety and depression, improved emotional regulation, and enhanced problem-solving skills. By focusing on practical techniques, individuals can achieve lasting change and boost their overall mental well-being. As a cornerstone of modern therapy, CBT is widely recognized for its effectiveness in treating issues such as stress, insomnia, and relationship challenges, making it a popular choice for online counseling services.
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Narrative therapy is a therapeutic approach that focuses on the stories individuals tell about their lives. It empowers adults to reframe their personal narratives, allowing them to view their experiences from new perspectives. By exploring their life stories, clients can identify negative patterns, uncover hidden strengths, and create a more cohesive and positive self-identity. This process encourages personal growth and change by separating individuals from their problems, helping them honor their values and experiences in a supportive environment.
Benefits of narrative therapy for adults include improved emotional well-being, increased self-awareness, enhanced coping strategies, and greater resilience. This method fosters acceptance and flexibility, allowing clients to reshape their identities and develop healthier relationships. With the help of a trained counselor, adults can navigate life's challenges more effectively and live more authentically.
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Solution Focused Therapy (SFT) is a goal-oriented, collaborative approach that prioritizes solutions rather than problems. This therapy helps adults identify their strengths, resources, and past successes to foster positive change and enhance personal growth. By focusing on specific goals, SFT encourages individuals to envision the future they desire and develop actionable steps to achieve it.
Key benefits of SFT for adults include:
Short-Term Effectiveness: SFT is typically a brief therapy, making it efficient for those seeking immediate support.
Empowerment: Clients gain a sense of control over their lives by recognizing their ability to create solutions.
Flexibility: SFT can be adapted to various life challenges, making it suitable for diverse issues such as anxiety, relationship problems, and career changes.
Strength-Based Perspective: Emphasizing strengths helps adults build confidence and resilience in facing difficulties.
Positive Outlook: The therapy promotes a hopeful mindset, encouraging clients to focus on progress rather than dwelling on past failures.
Through the principles of acceptance and genuine humanism, Solution Focused Therapy provides a supportive environment for adults to cultivate lasting change and improve their overall well-being.
Couples
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Internal Family Systems (IFS) therapy is a dynamic approach that explores the complex inner landscape of thoughts and emotions within individuals. It operates on the premise that everyone has distinct sub-personalities or "parts," each with its own perspectives, feelings, and roles, often influenced by personal experiences and relationships. In couples therapy, IFS encourages partners to understand their respective parts, fostering empathy and connection.
By engaging in this therapeutic model, couples can identify and address underlying conflicts, improving communication and emotional intimacy. IFS also emphasizes self-compassion, enabling partners to better regulate their emotions and respond supportively to one another. This therapy benefits couples by promoting understanding, healing past wounds, and building a more harmonious relationship.
Key benefits of IFS therapy for couples include enhanced emotional awareness, conflict resolution strategies, and a deeper bond, making it an effective choice for those navigating relational challenges. As an innovative and compassionate approach, IFS aligns with modern trends in mental health, focusing on authentic connection and personal growth.
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Bowenian Family Therapy is a therapeutic approach focusing on the dynamics of family systems. It emphasizes understanding how family relationships influence emotional well-being and behavior. This therapy benefits couples by promoting effective communication, enhancing emotional connection, and fostering individual autonomy within the relationship. By exploring intergenerational patterns and family roles, Bowenian therapy helps couples identify and address underlying issues, leading to healthier interactions and improved conflict resolution skills. This process empowers partners to create a balanced relationship, ultimately enhancing their ability to face challenges together. Utilizing this evidence-based approach can lead to greater intimacy, resilience, and satisfaction in partnerships, making it a valuable option for those seeking online counseling for couples.
Fees!
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$100
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$125
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Monthly Sessions - $50
Weekly/Bi-weekly Sessions - $35
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I maintain a set number of slots for sliding scale clients. $70/individuals - $80/couples
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No. Currently, we are an out of pocket practice. We can provide you with a super bill.
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We do maintain select spots for sliding scale fees, which are available on a first come first serve basis.
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Consultations are free. You will be required to put a card on file when booking an appointment. All fees are paid at the time of service.
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Treatment is ALWAYS tailored to the individual. There is no shame in wanting to find a better fit for your therapist, taking a break, or even when you feel its not necessary at the moment. The Nest values your individuality and time, we want the best for your mental health, even if its NOT with us!