Group therapy is the perfect way to connect with others experiencing a similar circumstance, work with a licensed therapist to process these experiences, and learn new skills to manage the day-to-day! All from the comfort of your home!

Benefits:

• Cost effective - group sessions are a reduced fee compared to one-on-one individual sessions.

• Different Perspective - group therapy provides us with an opportunity to relate to others who are navigating similar situations (young moms, teens, college students, etc..) and hear different perspectives on how to manage!

• Increase self-awareness - looking through the lens of a different perspective can promote insight towards our own emotions and behaviors.

• Access - virtual group increases your connection with others and provides us with therapeutic support from a licensed professional in your own environment!

Check out below for current groups!